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Thursday, October 8, 2026
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I Am the King of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period last year, I found myself filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take of the Trio

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, repurchased, found, etc. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Eric Wheeler MD

A tech enthusiast and digital strategist passionate about exploring emerging technologies and sharing actionable insights for modern professionals.

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